A bespoke trekking in nepal adventure.
A demanding wilderness journey across the remote highlands of western Nepal.
The Upper Dolpo Trek via GHT Nepal High Route is an extraordinary high-altitude wilderness journey linking Rara Lake, the remote valleys of Upper Dolpo, and Jomsom along one of the most demanding sections of Nepal's Great Himalayan Trail. This extended adventure combines pristine Himalayan landscapes, remote mountain settlements, ancient monasteries, traditional Tibetan-influenced culture, and a succession of high passes rarely encountered on conventional trekking routes. The route is designed for experienced trekkers who are comfortable with long periods in remote mountain terrain and demanding high-altitude conditions.
The journey begins with a flight from Kathmandu to Nepalgunj and onward to Jumla, from where the trail gradually enters the remote landscapes surrounding Rara Lake, Nepal's largest lake. After exploring Rara, the route leaves the more accessible trails and follows the upper Great Himalayan Trail toward the isolated valleys of Dolpo. The landscape changes dramatically as the trail climbs through rugged mountain terrain and crosses Chyarga Pass, Yala Pass, and Nyingma Gyanzen La, reaching approximately 5,563 m, before descending toward the remote villages of Phophagaon and Bhijer.
From Bhijer, the journey continues deeper into Upper Dolpo, where centuries-old Himalayan traditions remain closely connected with the surrounding mountains. The trail passes Shyamling Gompa and Shey Gompa before continuing through the traditional settlements of Saldang, Khoma, Mendo, Tinje, and Chharka. High mountain crossings, broad arid valleys, dramatic ridgelines, and isolated villages create a constantly changing landscape as the route progresses eastward.
The final mountain section crosses Chharka La, Niwar Pass, and Sangda La before descending through Sangda toward Kagbeni and Jomsom. From Jomsom, the wilderness journey concludes with a scenic drive to Pokhara and onward to Kathmandu, where time is provided to relax after the demanding trek before a farewell dinner with a traditional Nepali cultural program.
This is a true expedition-style trekking experience rather than a conventional lodge trek. The route passes through areas with very limited infrastructure, requiring fully supported camping, experienced trekking staff, careful acclimatization, and good physical preparation. For an introduction to the wider region and its trekking opportunities, see our Dolpo Region Trekking page. The journey also forms part of the broader Trekking in Nepal experience, while our Nepal Travel Information Guide provides useful practical information for planning travel in Nepal.
Yes. For this revised 41-day version, I would make the transport wording very clear: private vehicle for required Kathmandu/Nepalgunj transfers, domestic flights as listed, and tourist bus from Pokhara to Kathmandu. I would not call the Pokhara–Kathmandu section private transportation.
Because this route includes restricted Upper Dolpo areas, the permit line should also remain specific; Nepal's Department of Immigration currently lists Upper Dolpa as a restricted area requiring a special trekking permit.
Short Itinerary
Day 01: Arrival in Kathmandu (1,400 m / 4,593 ft) and transfer to your hotel
Day 02: Fly from Kathmandu to Nepalgunj (150 m / 492 ft) – 1 hour
Day 03: Fly from Nepalgunj to Jumla (2,370 m / 7,776 ft) and begin the trek
Day 04: Trek to Danphe Langa (3,500 m / 11,483 ft) – 6–7 hours
Day 05: Trek to Chautha (2,770 m / 9,088 ft) – 6–7 hours
Day 06: Trek to Dhotu (2,380 m / 7,808 ft) – 6–7 hours
Day 07: Trek to Rara Lake (2,980 m / 9,777 ft) – 5–6 hours
Day 08: Acclimatization and exploration at Rara Lake
Day 09: Trek toward Lusa – 6–7 hours
Day 10: Trek to Pulu (2,257 m / 7,405 ft) – 6–7 hours
Day 11: Trek to Maila (2,820 m / 9,252 ft) – 5–6 hours
Day 12: Trek to Chyarga La Camp (4,000 m / 13,123 ft) – 6–7 hours
Day 13: Trek to Chyarga La High Camp (4,400 m / 14,436 ft)
Day 14: Cross Chyarga Pass (5,150 m / 16,896 ft) and trek to Takla Khola (3,500 m / 11,483 ft)
Day 15: Trek to Yala La High Camp (4,500 m / 14,764 ft) – 8 hours
Day 16: Cross Yala Pass (5,414 m / 17,762 ft) and trek to Pung Kharka (4,550 m / 14,928 ft)
Day 17: Trek to Nyingma Gyanzen La High Camp (4,650 m / 15,256 ft)
Day 18: Cross Nyingma Gyanzen La (5,563 m / 18,251 ft) and trek to Phophagaon (4,070 m / 13,353 ft)
Day 19: Trek to the ridge camp above Potalgaon (4,400 m / 14,436 ft)
Day 20: Trek to Bhijer (3,850 m / 12,631 ft)
Day 21: Rest and exploration at Bhijer
Day 22: Trek via Shyamling Gompa to Den Khola (4,500 m / 14,764 ft)
Day 23: Trek to Shey Gompa (4,390 m / 14,403 ft)
Day 24: Rest and exploration at Shey Gompa
Day 25: Cross Sela Bhanjyang (5,075 m / 16,650 ft) and trek to Namgung (4,430 m / 14,534 ft)
Day 26: Trek to Saldang (3,980 m / 13,057 ft)
Day 27: Trek to Khoma Gaon (4,100 m / 13,451 ft)
Day 28: Trek to Mendo (4,000 m / 13,123 ft)
Day 29: Trek to Tinje Gaon (4,110 m / 13,484 ft)
Day 30: Trek to Rapka (4,535 m / 14,879 ft)
Day 31: Cross Chharka La (5,030 m / 16,502 ft) and trek to Chharka (4,110 m / 13,484 ft)
Day 32: Acclimatization and exploration at Chharka
Day 33: Trek to Norbulung (4,750 m / 15,584 ft)
Day 34: Trek to Mulum Sumna (4,900 m / 16,076 ft)
Day 35: Cross Niwar Pass (5,500 m / 18,045 ft) and Sangda La (5,150 m / 16,896 ft) to Sangda Phedi (4,220 m / 13,845 ft)
Day 36: Trek to Sangda Village (3,710 m / 12,172 ft)
Day 37: Trek to Kagbeni (2,800 m / 9,186 ft)
Day 38: Drive from Kagbeni to Pokhara (822 m / 2,697 ft)
Day 39: Drive from Pokhara to Kathmandu (1,400 m / 4,593 ft)
Day 40: Leisure day in Kathmandu and farewell dinner with a traditional Nepali cultural program
Day 41: Final departure from Kathmandu
Trip Facts
Trip Name: Upper Dolpo Trek via GHT Nepal High Route
Destination: Nepal
Region: Mugu, Rara, and Upper Dolpo
Duration: 41 Days / 40 Nights
Trip Type: High-Altitude Wilderness Camping Trek
Trek Grade: Demanding
Maximum Elevation: 5,563 m / 18,251 ft at Nyingma Gyanzen La
Starting Point: Jumla
Trekking Ending Point: Kagbeni
Tour Ending Point: Kathmandu
Accommodation: Hotels in Kathmandu, Nepalgunj, Pokhara, and camping throughout the remote trekking route
Meals: Full Board during the camping trek; breakfast at city hotels where applicable
Transportation: Domestic flights, private road transportation, and trekking on foot
Best Seasons: May–June and August–October
Daily Walking: Approximately 5–8 hours, depending on the route and altitude
Major Passes: Chyarga Pass, Yala Pass, Nyingma Gyanzen La, Sela Bhanjyang, Chharka La, Niwar Pass, and Sangda La
Major Highlights: Rara Lake, Phophagaon, Bhijer, Shyamling Gompa, Shey Gompa, Saldang, Chharka, Sangda, Kagbeni, and Jomsom
Accommodation Style: Fully supported camping with experienced trekking staff and necessary camping equipment
Suitable For: Experienced trekkers with strong fitness and previous high-altitude trekking experience
Rara Lake and Rara National Park
Rara Lake is one of the first major natural highlights of the Upper Dolpo Trek via GHT Nepal High Route. Located in the remote mountains of western Nepal, the lake is surrounded by forested hills and Himalayan landscapes, offering a peaceful beginning to a journey that later enters some of Nepal's most rugged and isolated terrain. The trail through Rara National Park also provides an opportunity to experience the protected landscapes and natural environment of the Rara region before continuing toward Mugu and Upper Dolpo.
The transition from Rara Lake into the remote Mugu and Dolpo wilderness is one of the distinctive features of this journey. As the trail moves away from the lake, settlements become increasingly sparse, the terrain becomes more rugged, and the route gradually enters the high-altitude wilderness of the Great Himalayan Trail.
Upper Dolpo Wilderness and Himalayan Villages
After leaving the Rara region, the journey gradually enters the remote wilderness of Upper Dolpo, crossing rugged mountain terrain and reaching traditional settlements such as Phophagaon, Potalgaon, Bhijer, Saldang, Tinje, and Chharka. These isolated villages are separated by high passes and long stretches of wilderness, while Tibetan-influenced traditions and centuries-old Himalayan lifestyles remain an important part of local life.
The combination of remote villages, dramatic valleys, high mountain landscapes, and traditional communities gives this route its distinctive character. Travelers interested in the people, traditions, history, and cultural heritage of the region can explore our Dolpo Culture & Heritage Guide for a deeper understanding of Upper Dolpo.
Shey–Phoksundo National Park
A significant part of the journey passes through the Shey–Phoksundo National Park, one of Nepal's most remarkable protected mountain areas. The park encompasses vast landscapes of high valleys, rugged mountains, alpine terrain, forests, and remote settlements, creating an important natural setting for the Upper Dolpo section of the route.
The protected area is also known for its Himalayan biodiversity and distinctive landscapes, while its remote location has helped preserve much of the traditional character of Dolpo. The journey through this region provides an opportunity to experience the combination of natural wilderness and cultural heritage that makes Dolpo so different from Nepal's more developed trekking areas. Our Shey–Phoksundo National Park Guide provides further information about the park's landscapes, wildlife, environment, and cultural significance.
Shey Gompa and Crystal Mountain
Shey Gompa is one of the most important cultural and spiritual landmarks reached during the Upper Dolpo section of the journey. Located in a remote high-altitude valley, the monastery is surrounded by dramatic mountain scenery and is closely connected with the Buddhist traditions of Dolpo.
The area around Shey is also associated with Crystal Mountain, a sacred landscape that holds an important place in the spiritual traditions of the region. Reaching Shey through demanding high-altitude terrain makes this section both a cultural and wilderness highlight of the journey. Our Shey Gompa & Crystal Mountain Guide provides more information about the monastery, sacred landscape, traditions, and surrounding region.
Great Himalayan Trail High Route and High Mountain Passes
The defining feature of this journey is its passage through the Great Himalayan Trail High Route, linking the remote landscapes of Rara, Mugu, and Upper Dolpo before continuing toward Jomsom. This is a demanding wilderness route rather than a conventional tea-house trek, with long periods of camping, rugged terrain, and repeated high-altitude crossings.
Major passes include Chyarga Pass, Yala Pass, Nyingma Gyanzen La, Sela Bhanjyang, Chharka La, Niwar Pass, and Sangda La. The highest point is Nyingma Gyanzen La at approximately 5,563 m, while several other crossings rise above 5,000 m. These sections require strong physical preparation, careful pacing, appropriate acclimatization, and experienced trekking support.
The route eventually descends toward Sangda, Kagbeni, and Jomsom, creating a remarkable transition from the remote wilderness of western Nepal to the more established Himalayan landscapes of the Kali Gandaki region.
Accommodation and Food
The Upper Dolpo Trek via GHT Nepal High Route is a fully supported camping journey through remote areas where tea houses and lodges are unavailable along much of the route. The trekking team carries and manages the necessary tents, kitchen equipment, dining arrangements, and other camping supplies throughout the mountain section.
The journey includes three nights in Kathmandu and one night in Nepalgunj on a Bed and Breakfast basis, while camping accommodation is provided throughout the remote trekking route. Quality two-person tents, dining tents, kitchen facilities, toilet arrangements, tables, chairs, and other essential camping equipment are provided by the support team.
Full-board meals are provided throughout the trekking and camping section, including breakfast, lunch, and dinner. Experienced camping cooks prepare meals designed to provide sufficient energy for long walking days and high-altitude conditions. Vegetarian meals and other dietary requirements can generally be arranged when advised in advance.
Permits and Restricted Areas
The Upper Dolpo Trek via GHT Nepal High Route passes through restricted and protected areas where special permits and official documentation are required. The trekking team arranges the necessary restricted-area permits, national park or conservation entry permits, and applicable trekking registration before entering the remote sections of the route.
Because permit requirements, fees, and regulations can change, the exact documentation is confirmed according to the current government regulations and the final route. Trekkers must follow the applicable rules for restricted-area travel and remain with the authorized trekking team throughout the designated sections.
Trekking Difficulty and Altitude
This is a demanding high-altitude wilderness journey designed for experienced trekkers. The length of the route, extended camping, remote terrain, long walking days, and repeated crossings above 5,000 m make it considerably more challenging than Nepal's standard tea-house trekking routes.
The highest point is Nyingma Gyanzen La at approximately 5,563 m, with other major passes including Yala Pass, Sela Bhanjyang, Chharka La, Niwar Pass, and Sangda La. The itinerary includes acclimatization and rest periods at key locations such as Rara Lake, Bhijer, Shey Gompa, and Chharka to allow trekkers additional time to adapt to the increasing altitude.
Good physical fitness, previous high-altitude trekking experience, and proper preparation are strongly recommended. Trekkers should maintain a steady pace, drink sufficient water, eat regularly, and immediately inform the guide about any symptoms of altitude-related illness.
Best Time for the Trek
The best periods for the Upper Dolpo Trek via GHT Nepal High Route are generally late spring and summer through autumn, although exact conditions vary according to the altitude, snow conditions, and accessibility of the high passes.
Spring – May to June: Warmer conditions gradually develop in the high mountains, making this a suitable period for the route when the major passes are accessible.
Summer/Monsoon – July to August: Dolpo lies partly within the Himalayan rain-shadow, making the region considerably drier than many other parts of Nepal. However, conditions around the approach from Jumla and Rara can still be affected by monsoon weather and domestic flight conditions.
Autumn – September to October: Generally stable weather and clearer mountain views make this one of the preferred periods for the journey, particularly for the high-pass sections.
Winter – November to April: Snow and extreme cold can make the highest passes difficult or inaccessible. The route requires careful assessment of current conditions before departure during the colder months.
Trekking Preparation
Thorough preparation is essential for this long and demanding wilderness journey. Trekkers should build endurance through regular walking, hiking, uphill training, and longer-distance activities before arriving in Nepal.
Essential equipment includes sturdy trekking boots, warm and waterproof clothing, suitable thermal layers, a quality sleeping bag, trekking poles, a comfortable daypack, water bottles or a hydration system, sunglasses, sunscreen, headlamp, personal medication, and other high-altitude trekking essentials.
Because the journey spends many days in remote camping environments, travelers should be prepared for basic facilities and limited access to electricity and modern services. The trekking team provides a recommended equipment list before departure so that travelers can prepare appropriately without carrying unnecessary weight.
Responsible Trekking
The remote landscapes of Rara, Mugu, and Upper Dolpo contain fragile mountain ecosystems and communities whose traditional lifestyles remain closely connected with the natural environment. Responsible travel is therefore an important part of the journey.
Trekkers should avoid littering, minimize unnecessary plastic waste, use designated camping and toilet facilities, and follow the guidance of the trekking crew regarding waste management. Respect for local communities, monasteries, religious traditions, wildlife, and cultural sites is equally important.
Traveling with an experienced local support team also helps create employment and tourism benefits for people living in these remote Himalayan areas while helping protect the distinctive character of the region.
Frequently Asked Questions
How difficult is the Upper Dolpo Trek via GHT Nepal High Route?
It is a demanding wilderness trek suitable for experienced trekkers. The route involves long walking days, remote camping, difficult terrain, and numerous high passes above 5,000 m, including the 5,563 m Nyingma Gyanzen La.
What is the highest point of the trek?
The highest point is Nyingma Gyanzen La at approximately 5,563 m (18,251 ft). Several other major crossings on the route also exceed 5,000 m, making altitude preparation particularly important.
Does this trek visit Phoksundo Lake?
No. The Upper Dolpo Trek via GHT Nepal High Route follows a different route and does not include Phoksundo Lake. Instead, the journey begins with Rara Lake and continues through the remote Mugu and Upper Dolpo landscapes toward Shey, Chharka, Sangda, and Jomsom.
Is the trek fully supported with camping?
Yes. The remote trekking section is organized as a fully supported camping trek, with trekking tents, dining and kitchen facilities, toilet arrangements, camping equipment, cooks, porters, and other necessary support staff.
How much trekking experience do I need?
Previous experience with high-altitude and multi-day trekking is strongly recommended. Because of the route's length, remote character, difficult passes, and limited facilities, trekkers should have good physical endurance and be comfortable spending an extended period in wilderness camping conditions.
Plan Your Upper Dolpo Trek via GHT Nepal High Route
Planning the Upper Dolpo Trek via GHT Nepal High Route requires careful attention to permits, domestic flights, equipment, camping, high-altitude preparation, and other arrangements for this remote journey. Our team can help organize the trek according to your preferred travel dates, group size, trekking experience, and requirements.
For broader information about organizing a journey in Nepal, our Nepal Travel Planning Guide provides useful information about planning your itinerary, travel season, transportation, and accommodation. Before departure, our Nepal Trip Preparation Guide provides practical advice on packing, trekking equipment, travel documents, insurance, and other essentials for your Himalayan journey.
Contact Us
Mountain King Treks & Expedition Pvt. Ltd.
WhatsApp / Call: +977-9841566449
Email: info@mountainkingtrek.com
Contact us to discuss your preferred dates, group size, trekking experience, and travel requirements for the Upper Dolpo Trek via GHT Nepal High Route.
Plan Your Trip
Tell us your preferred travel dates, group size, and requirements, and our team will help arrange your Upper Dolpo Trek via GHT Nepal High Route with the necessary permits, transportation, accommodation, camping support, and trekking logistics.
What makes this special.
- Explore Rara Lake, Nepal's largest lake, surrounded by peaceful forests and mountain scenery.
- Follow the remote Great Himalayan Trail High Route from the Rara region toward Upper Dolpo.
- Cross some of western Nepal's most demanding high passes, including Nyingma Gyanzen La (5,563 m) and Niwar Pass (5,500 m).
- Experience the remote Himalayan villages of Phophagaon, Bhijer, Saldang, Tinje, Chharka, and Sangda.
- Visit Shyamling Gompa and Shey Gompa, important spiritual and cultural sites of Upper Dolpo.
- Trek through the high, arid landscapes of Upper Dolpo, one of Nepal's most isolated mountain regions.
- Experience traditional Tibetan-influenced culture, ancient Buddhist heritage, and remote Himalayan lifestyles.
- Enjoy spectacular views of the western Himalayan ranges and remote mountain valleys.
- Complete the wilderness journey at Jomsom and Kagbeni before continuing by road to Pokhara and Kathmandu.
- Finish the adventure with a relaxed evening in Kathmandu and a farewell dinner with a traditional Nepali cultural program.
Your itinerary.
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will welcome you and transfer you to your hotel by private vehicle. After checking in, you can relax and recover from your journey. Depending on your arrival time, you may have some free time to explore the nearby streets of Kathmandu. This is also an opportunity to meet the trekking team and receive a briefing about the long Upper Dolpo Trek via GHT Nepal High Route.
Accommodation: Hotel in Kathmandu
Meals: Not included
Today we take a scenic domestic flight from Kathmandu to Nepalgunj in southwestern Nepal. The flight takes approximately one hour and provides a transition from the Kathmandu Valley toward the warmer lowlands of western Nepal. After arriving in Nepalgunj, we transfer to the hotel and have time to relax. The team will also make final preparations for the flight to Jumla and the beginning of the trekking adventure.
Flight time: Approximately 1 hour
Accommodation: Hotel in Nepalgunj
Meals: Breakfast
After breakfast, we take a morning flight from Nepalgunj to Jumla, one of the remote mountain districts of western Nepal. The flight offers views of the changing landscape as the lowlands give way to the Himalayan foothills. After landing in Jumla, we meet the trekking crew and begin walking along the trail. Today's trek is relatively short and provides a gradual introduction to the remote mountain environment.
Trekking time: 3–4 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We continue from Jumla through beautiful mountain landscapes toward Danphe Langa. The trail gradually climbs through forests, open hillsides, and remote settlements as we leave the more populated areas behind. The changing scenery gives us our first real sense of the wilderness ahead. As we gain elevation, we maintain a steady pace to allow the body to adjust to the increasing altitude before reaching our campsite at Danphe Langa.
Trekking time: 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today's trail continues through the remote mountain landscapes of the Jumla region toward Chautha. We follow a combination of forested sections, mountain slopes, and open valleys, with occasional views of the surrounding hills. The route remains peaceful and far from the busy trekking trails of central Nepal. After several hours of walking, we reach Chautha and settle into camp for the evening.
Trekking time: 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Chautha after breakfast and continue toward Dhotu. The trail passes through remote mountain terrain and gradually descends through changing vegetation and landscapes. Along the way, we experience the quiet rural environment of western Nepal, with small settlements and traditional mountain life. After reaching Dhotu, we establish camp and have time to rest before continuing toward Rara Lake.
Trekking time: 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today we make our way toward the spectacular Rara Lake, one of the major highlights of the journey. The trail gradually approaches the lake through forested hills and mountain landscapes before opening toward the beautiful blue waters of Rara. Surrounded by hills and peaceful wilderness, Rara Lake provides a dramatic contrast to the high-altitude terrain we will encounter later on the Great Himalayan Trail. After reaching the lake, we settle into camp and enjoy the remarkable surroundings.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is set aside for acclimatization and exploration around Rara Lake. After several days of trekking, this rest day allows the body to recover while gradually adapting to the altitude. We can explore the lakeshore and surrounding hills, enjoy views across the lake, and experience the peaceful natural environment of the Rara region. The day also provides an opportunity to prepare for the increasingly remote and demanding section toward Mugu and Upper Dolpo.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinn
We leave the beautiful surroundings of Rara Lake and begin heading toward the remote Mugu region. The trail gradually takes us away from the more accessible Rara area and into increasingly isolated mountain terrain. We walk through changing landscapes, with forests and rugged hills surrounding the route. As settlements become fewer, the wilderness character of the trek becomes more pronounced. We continue toward Lusa and establish camp for the night.
Trekking time: 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today's journey continues through the remote valleys of the Mugu region toward Pulu. The trail follows rugged mountain terrain and passes through areas where traditional rural life remains closely connected with the surrounding landscape. We gradually make our way toward Pulu, enjoying the changing scenery and increasingly remote atmosphere. After reaching the campsite, we have time to rest and prepare for the next stage toward the high passes.
Trekking time: 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We continue from Pulu toward Maila, following the remote trail deeper into western Nepal. The route passes through mountain valleys and rugged terrain as we gradually move toward the higher and more isolated landscape ahead. Today's walk is an important transition before beginning the ascent toward Chyarga Pass and the Great Himalayan Trail High Route. We reach Maila and settle into camp, with the trekking team preparing for the higher-altitude section.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Leaving Maila behind, we begin a significant ascent toward the high mountain country of the Great Himalayan Trail. The trail climbs through increasingly rugged and open terrain, with vegetation becoming sparser as the elevation rises. The surrounding mountains begin to dominate the landscape as we approach the Chyarga Pass area. We maintain a careful pace throughout the ascent and reach Chyarga La Camp, where we spend the night preparing for the higher camp ahead.
Trekking time: 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Meals: Breakfast, Lunch and DinnerToday we make a shorter but important climb to Chyarga La High Camp. The trail continues through rugged high-altitude terrain, and the surrounding landscape becomes increasingly barren and dramatic. Because we are now at a much higher elevation, we walk slowly and allow plenty of time for rest and acclimatization. After reaching the high camp, the remainder of the day is spent resting and preparing for tomorrow's crossing of Chyarga Pass.
Trekking time: 4–5 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is the first major high-pass crossing of the Upper Dolpo GHT route. We leave camp early and ascend toward Chyarga Pass, reaching approximately 5,150 meters. The climb is demanding, but the high-altitude views across the remote mountain landscape are impressive. After crossing the pass, we descend toward Takla Khola, gradually losing elevation and reaching a more comfortable altitude. The long descent provides welcome relief after the strenuous climb.
Trekking time: 7–8 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
After breakfast, we continue toward Yala La High Camp. The trail gradually climbs again through a remote and rugged mountain environment. The route becomes increasingly isolated as we approach another major high pass, and the surrounding landscape is dominated by barren slopes, rocky ridges, and distant Himalayan peaks. Today's long ascent requires a steady pace and careful attention to altitude. We reach Yala La High Camp and rest in preparation for the crossing of Yala Pass.
Trekking time: Approximately 8 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We begin early today for the challenging crossing of Yala Pass at 5,414 meters. The ascent is demanding because of the altitude and rugged terrain, but reaching the pass rewards us with expansive views across the remote Himalayan wilderness. After crossing Yala Pass, we descend carefully toward Pung Kharka. The landscape remains stark and remote, with very few signs of permanent settlement. We arrive at Pung Kharka and establish camp for the night.
Trekking time: 7–8 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today's route takes us closer to the highest pass of the entire journey. From Pung Kharka, we gradually climb toward Nyingma Gyanzen La High Camp through remote and rugged terrain. The trail crosses open mountain landscapes with little vegetation and increasingly dramatic views of the surrounding peaks. We maintain a slow and steady pace as the altitude increases. After reaching the high camp, we rest and prepare for the major crossing of Nyingma Gyanzen La the following day.
Trekking time: 3–4 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is one of the most demanding and memorable days of the entire expedition. We leave the high camp early and climb toward Nyingma Gyanzen La, reaching approximately 5,563 meters, the highest point of the journey. The ascent requires careful pacing and good acclimatization. From the pass, we begin a long descent toward Phophagaon, where the landscape gradually becomes more suitable for settlement. After reaching Phophagaon, we settle into camp and recover after this major high-altitude crossing.
Trekking time: 7–8 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Phophagaon and continue toward the ridge above Potalgaon. The trail passes through remote mountain terrain with impressive views of the surrounding valleys and ridgelines. After the demanding high-pass crossings of the previous days, today's route provides a different experience as we move through the remote villages and landscapes of Upper Dolpo. We gradually climb toward the ridge camp and enjoy the vast mountain scenery from our campsite.
Trekking time: Approximately 4–5 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today we continue toward Bhijer, one of the remote traditional settlements of Upper Dolpo. The trail gradually descends from the ridge camp through rugged valleys and mountain slopes. As we approach Bhijer, the landscape begins to show more signs of traditional settlement and cultivated land. Bhijer offers an opportunity to experience the distinctive architecture and Tibetan-influenced culture of Dolpo. We arrive at the village and establish camp.
Trekking time: 3–4 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is a rest and acclimatization day at Bhijer. After the demanding high passes, this break allows us to recover while enjoying the unique surroundings of this remote Dolpo settlement. We can explore the village, observe traditional houses and cultivated fields, and experience the quiet rhythm of local mountain life. The day also provides valuable preparation for the next section of the route toward Shyamling Gompa and Shey Gompa.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Bhijer and continue deeper into Upper Dolpo, following the trail toward Shyamling Gompa. The route passes through remote high-altitude terrain and provides an opportunity to experience the spiritual heritage of the region. After visiting or passing the gompa, we continue toward Den Khola. The trail becomes increasingly rugged as we gain elevation, and the surrounding mountains create a dramatic wilderness setting. We reach Den Khola and establish camp for the night.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today's trek leads us toward one of the most significant cultural landmarks of Upper Dolpo, Shey Gompa. From Den Khola, we continue through the remote high-altitude landscape toward the monastery. The surroundings become increasingly dramatic as we approach the sacred area associated with Shey and Crystal Mountain. Shey Gompa has long been an important spiritual center in Dolpo and is one of the major highlights of this route. After reaching Shey, we settle into camp and enjoy the peaceful mountain setting.
Trekking time: Approximately 3 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is reserved for rest, acclimatization, and exploration around Shey Gompa. The day provides time to appreciate the monastery and the surrounding high-altitude landscape without the pressure of a long trekking day. We can explore the area around the gompa and enjoy views of the dramatic mountains and sacred landscape associated with Crystal Mountain. The rest day is also important for preparing the body for the high pass crossing that follows.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Shey early and begin the challenging ascent toward Sela Bhanjyang, reaching approximately 5,075 meters. The climb takes us through rugged high-altitude terrain with expansive views across the remote valleys of Upper Dolpo. After crossing the pass, we descend toward Namgung, where the landscape gradually becomes more sheltered. This is another demanding day on the Great Himalayan Trail High Route, requiring careful pacing and good acclimatization.
Trekking time: Approximately 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
After breakfast, we leave Namgung and continue along the remote Upper Dolpo trail toward Saldang. The route follows a high, dry mountain landscape with dramatic views of surrounding ridges and valleys. As we gradually descend, the trail reaches the larger and more developed settlement of Saldang, one of the most important traditional villages in Upper Dolpo. Saldang is known for its distinctive stone houses, cultivated fields, and Tibetan-influenced culture. We spend the night in Saldang and have time to experience the peaceful atmosphere of this remote Himalayan village.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today the trail continues through the high valleys of Upper Dolpo toward Khoma Gaon. We walk through an increasingly rugged landscape, passing barren hillsides, rocky slopes, and small cultivated areas around the settlements. The route provides a wonderful opportunity to observe the traditional lifestyle of the Dolpo people, who have adapted their communities and agriculture to this demanding high-altitude environment. After several hours of walking, we reach Khoma Gaon and settle into camp for the evening.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We continue our journey deeper into the remote Upper Dolpo wilderness, leaving Khoma Gaon after breakfast. The trail crosses open mountain terrain and follows remote valleys where settlements are few and far between. The surrounding landscape becomes increasingly dry and dramatic, with broad mountain views and rugged ridgelines along the route. We maintain a steady pace because of the altitude and gradually make our way toward Mendo. After reaching camp, the remaining time is available for rest and recovery.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today's trail leads toward Tinje Gaon, another traditional settlement in the remote northern part of Upper Dolpo. The route passes through wide valleys and rugged mountain terrain, with the landscape reflecting the high, dry character of Dolpo. Along the way, we may encounter local people traveling between villages and grazing areas. Tinje has long been an important settlement in this remote region, and arriving here provides another opportunity to experience the traditional culture and architecture of Upper Dolpo. We camp at Tinje for the night.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Tinje and continue toward Rapka, gradually gaining elevation as we approach another demanding section of the route. The trail passes through increasingly open and barren mountain terrain, with fewer signs of permanent settlement. As we climb higher, the air becomes thinner and the surrounding peaks and ridges appear increasingly dramatic. We walk at a careful pace and allow plenty of time for rest along the way. After reaching Rapka, we establish our camp and prepare for the high-pass crossing ahead.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is one of the major high-altitude days of the trek. We leave Rapka early and ascend toward Chharka La, reaching approximately 5,030 meters. The climb is demanding, but the high mountain scenery from the pass is spectacular, with sweeping views across the remote valleys and surrounding Himalayan ridges. After crossing the pass, we begin a gradual descent toward Chharka. The landscape changes as we move toward the village, and after a long day in the mountains we arrive at Chharka, one of the traditional settlements along the route toward Jomsom.
Trekking time: 7–8 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is reserved for acclimatization and rest at Chharka. After several days of trekking at high altitude, this break provides valuable time for the body to adjust before we continue toward the final high passes. We can explore the village and its surrounding landscape at an easy pace, observing traditional stone houses, fields, local life, and the distinctive architecture of this remote part of Dolpo. The day also allows the trekking team to check equipment and prepare for the demanding section ahead.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Chharka and begin another gradual ascent toward Norbulung. The trail enters a more isolated high-altitude landscape, with broad valleys, rocky slopes, and impressive mountain scenery surrounding the route. As we gain elevation, the vegetation becomes increasingly sparse and the environment takes on a stark Himalayan character. We walk steadily and carefully, allowing time for acclimatization and rest during the climb. We reach Norbulung and establish our high-altitude camp for the night.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today's walk takes us farther into the high mountain wilderness toward Mulum Sumna. The route continues across rugged terrain at high elevation, with very limited vegetation and no permanent settlements along much of the trail. The surrounding landscape provides an impressive sense of isolation as we prepare for the major pass crossings of the following day. Because we are camping close to 5,000 meters, the pace remains slow and controlled. We reach Mulum Sumna and rest in preparation for the demanding crossing ahead.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today is one of the most challenging and memorable days of the entire Upper Dolpo Trek via GHT Nepal High Route. We leave Mulum Sumna early and climb toward Niwar Pass, reaching approximately 5,500 meters. After crossing the high pass, the route continues across demanding mountain terrain toward Sangda La at approximately 5,150 meters. These high crossings require good physical condition, careful pacing, and favorable mountain conditions. After completing the passes, we descend toward Sangda Phedi, where the lower altitude provides welcome relief after the demanding day.
Trekking time: 8–9 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
After the demanding high-pass crossing, today's trail gradually descends toward Sangda Village. The changing elevation brings a noticeable difference in the landscape, with more vegetation appearing as we lose altitude. We follow the remote trail through rugged valleys and mountain slopes before reaching Sangda, a traditional settlement located in a dramatic Himalayan setting. The village marks an important transition from the remote high-pass wilderness toward the lower Mustang region. We spend the night at camp and enjoy a well-earned rest.
Trekking time: 5–6 hours
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
We leave Sangda and continue toward Kagbeni, following the trail through the changing landscapes of the Mustang region. The route gradually descends through dry mountain valleys and eventually connects with the more established trails around the Kali Gandaki Valley. The significant loss of elevation makes today's walking more comfortable after the high-altitude sections of the trek. Kagbeni is a historic Himalayan settlement and an important gateway between Upper Mustang and the Annapurna region. We arrive in Kagbeni and enjoy the evening in this fascinating mountain village.
Trekking time: 6–7 hours
Accommodation: Lodge/Hotel
Meals: Breakfast, Lunch and Dinner
After breakfast, we begin the journey from Kagbeni to Pokhara by road. The drive follows the Kali Gandaki corridor, passing through dramatic mountain scenery, traditional settlements, and changing landscapes as we descend from the high Himalayas. Gradually, the dry mountain environment gives way to greener hills and lower-elevation landscapes. After reaching Pokhara, we check into our hotel and have the remainder of the day to relax beside Phewa Lake and recover after the long wilderness journey.
Transportation: Private vehicle
Accommodation: Hotel in Pokhara
Meals: Breakfast
Today we travel from Pokhara to Kathmandu by tourist bus. The journey follows the scenic highway through Nepal's middle hills, passing rivers, valleys, villages, and terraced farmland along the way. After arriving in Kathmandu, we transfer to the hotel and have time to relax or explore the surrounding area independently. This marks the final return from the remote Himalayan wilderness to the capital.
Transportation: Tourist bus
Accommodation: Hotel in Kathmandu
Meals: Breakfast
Today is a well-deserved leisure day in Kathmandu following the long and demanding Upper Dolpo Trek via GHT Nepal High Route. You can relax at the hotel, explore the nearby streets of Thamel, shop for souvenirs, or revisit some of Kathmandu's cultural attractions at your own pace. In the evening, we gather for a special farewell dinner with a traditional Nepali cultural program, celebrating the completion of this remarkable Himalayan journey together.
Accommodation: Hotel in Kathmandu
Meals: Breakfast and Farewell Dinner
Your Upper Dolpo Trek via GHT Nepal High Route officially comes to an end today. Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. We say farewell with wonderful memories of Rara Lake, the Great Himalayan Trail High Route, the remote valleys and villages of Upper Dolpo, its ancient cultural heritage, and the challenging high mountain passes crossed during this extraordinary expedition.
Meals: Breakfast
Trip includes
- Airport arrival and departure transfers in Kathmandu by private vehicle
- 3 nights' accommodation in Kathmandu on Bed and Breakfast (BB) basis
- 1 night's accommodation in Nepalgunj on Bed and Breakfast (BB) basis
- Domestic flights: Kathmandu–Nepalgunj–Jumla and Jomsom–Pokhara
- Required airport and local transfers by private vehicle
- Pokhara to Kathmandu by tourist bus
- Experienced, licensed trekking guide throughout the trek
- Necessary trekking support staff, including cooks, porters, and camping crew
- Full-board meals during the trekking and camping section: breakfast, lunch, and dinner
- Fully supported camping throughout the remote trekking route
- Quality two-person trekking tents and necessary camping equipment
- Dining tent, kitchen tent, toilet tent, tables, chairs, kitchen equipment, and other camping supplies
- Trekking staff food, accommodation, insurance, salary, and equipment
- Required Upper Dolpo restricted-area trekking permits and applicable national park or conservation entry fees
- TIMS or other applicable trekking registration and documentation
- First-aid kit and basic emergency medical supplies
- Farewell dinner in Kathmandu with a traditional Nepali cultural program
- Government taxes and applicable service charges
Not included
- International airfare to and from Nepal
- Nepal entry visa and visa-related expenses
- Travel insurance, including emergency medical treatment and helicopter evacuation
- Personal trekking equipment and clothing
- Personal expenses such as laundry, telephone, internet, battery charging, and other services
- Bottled water, soft drinks, alcoholic beverages, and other personal drinks
- Meals and accommodation other than those specifically mentioned in the itinerary
- Tips and gratuities for guides, porters, cooks, and other trekking staff
- Personal medication and medical expenses
- Emergency evacuation or rescue costs
- Extra accommodation or meals caused by flight delays, bad weather, natural disasters, strikes, or other unforeseen circumstances
- Any additional costs arising from itinerary changes beyond the company's control
- Any services, expenses, or activities not specifically mentioned under Trip Includes
